If you’re looking for a puppies yoga in Washington that blends movement, mindfulness, and pure joy, Puppies & Yoga’s Dupont Circle studio delivers a memorable, beginner-friendly experience. Hosted at 2000 S St NW, Washington, DC 20009, these pop-up sessions combine a 45-minute all-level flow yoga class with 30 minutes of puppy chill time in one uplifting 75-minute format.
It’s designed to feel light, social, and camera-ready while staying rooted in wellness and responsible puppy handling. You’ll stretch, breathe, and reset, then swap savasana for cuddles, photos, and gentle play (always guided by puppy welfare rules).
At a glance: session format, timing, and what’s included
Each ticket is built around a simple promise: 75 minutes with puppies, split into yoga first and puppy time second, with studio essentials provided so you can travel light.
| Feature | What you can expect |
|---|---|
| Total experience | 75 minutes |
| Yoga portion | 45 minutes of all-level flow yoga |
| Puppy portion | 30 minutes of puppy chill time (cuddles, pictures, gentle play) |
| Puppies | Typically 6 to 12 vaccinated puppies, aged around 8 to 12 weeks, from local breeders |
| Provided | Yoga mat for the session, plus a wellness drink cart on-site |
| Location | Dupont Circle studio, 2000 S St NW, Washington, DC 20009 |
The result is a session that feels both grounding and playful: you get real movement and breathwork, followed by an unashamedly happy “cool down” with puppies that many people find instantly mood-lifting.
Why this experience works so well: wellness, community, and puppy socialisation
1) A stress-reset that still feels fun
Yoga is well known for supporting relaxation through breath-led movement and mindful focus. Adding puppies makes the atmosphere more light-hearted, which can help people feel less self-conscious, especially if they’re new to yoga or returning after a break.
The flow class is all-level, so you’re not expected to be able to twist into advanced shapes. Instead, you can concentrate on how you feel, take options, and enjoy a playful studio energy.
2) A beginner-friendly way to show up consistently
One of the biggest barriers to building a routine is motivation. Puppy Yoga gives you an extra reason to commit: you’re not just attending a class, you’re stepping into an experience. Many attendees describe it as a perfect weekend “treat” that still counts as healthy movement.
- Low pressure environment
- All-level yoga format
- Mats provided, so you can arrive with minimal kit
- Instagram-worthy moments without needing to stage anything
3) Positive, gentle socialisation for puppies before rehoming
These sessions aren’t just cute. Puppy Yoga classes can offer gentle, controlled human interaction that helps puppies become more comfortable around new people before they join their new families. Puppies & Yoga typically partners with local breeders, and the puppies that attend are generally 8 to 12 weeks old and vaccinated.
Importantly, puppy welfare comes first. That means interaction is supervised and may be limited depending on the puppies’ needs in the moment.
What happens during the 75 minutes (and why the order matters)
First 45 minutes: all-level flow yoga (with puppies around you)
You’ll begin with an approachable flow class designed to work for a wide range of bodies and experience levels. Expect a steady pace with options to modify, and a focus on feeling good rather than “performing” poses.
Puppies may wander, nap, or play nearby. Sometimes they’ll come over for a curious sniff; other times they’ll be happily occupied elsewhere. Either way, the atmosphere is intentionally upbeat and welcoming.
Then 30 minutes: puppy chill time
After the yoga portion, you move into dedicated puppy time. This is when most people take photos, enjoy cuddles, and interact gently with the puppies, always in line with staff guidance and the puppies’ comfort levels.
This structure is part of what makes the experience feel balanced: you get a genuine yoga class first, then a playful reward that doubles as a calming cool-down.
Breeds and puppies: how announcements work, and what “not guaranteed” really means
If you’re curious about which puppies you’ll meet, breeds are typically announced around 3 to 4 days before the weekend sessions on the studio’s social channels and on the booking page. It’s a fun build-up, especially if you love a particular breed.
It’s also wise to keep expectations flexible. Breed announcements are not guaranteed and may change at the last minute for practical reasons. What stays consistent is the approach: puppies are young (generally 8 to 12 weeks), vaccinated, and sourced via local breeder partnerships, with typical sessions hosting around 6 to 12 puppies.
Know before you go: arrival time, late entry rules, and age requirements
A smooth arrival sets the tone for a calm, enjoyable session. Puppies & Yoga is clear about timing, and it’s worth planning around it.
Arrival window
- Arrive 15 minutes early to check in, get settled, and start on time.
- No entry is allowed more than 20 minutes after the session begins.
This policy helps protect the flow of the class and reduces disruption for both participants and puppies.
Age limit for children
- Children must be at least 10 years old to participate.
If you’re planning a family outing or a birthday weekend treat, it’s a good idea to check ages before booking so everyone can enjoy the session without stress.
Tickets, transfers, and waivers: practical details that make planning easier
Ticket pricing
Tickets are typically priced at around $69 per person (pricing can vary). Considering the included mat rental, the full 75-minute experience, and the wellness drink cart on-site, it’s positioned as a premium feel-good activity rather than a standard drop-in class.
Final sale, with a transfer option
Because these are pop-up events, ticket sales are final and non-refundable. However, there is a helpful flexibility option: tickets can be transferred up to three days prior to the event.
This is particularly useful if your weekend plans change, or if you’d like to pass your spot to a friend.
Waiver requirement
All participants must sign a waiver before joining. This is standard for many fitness and animal-interaction experiences and helps keep expectations clear for everyone.
Puppy welfare and interaction: how to get the best experience while staying respectful
The most enjoyable Puppy Yoga sessions are the ones where everyone treats the puppies’ needs as the priority. Puppies & Yoga notes that, because puppy wellness comes first, interaction is not guaranteed. In practice, that can mean:
- A puppy may choose to nap instead of play.
- Staff may redirect handling if a puppy needs a break.
- Not every participant will have the same amount of puppy contact at all times.
When you approach it with a flexible mindset, it tends to feel even more rewarding. You’re sharing space with animals at a sensitive, formative age, and calm, gentle energy benefits everyone in the room.
Safety and minor risks: what to be aware of
Any activity involving animals comes with small, common-sense risks. Puppies & Yoga highlights minor risks such as scratches or bites. These are typically accidental (think: excited puppy play), but it’s helpful to arrive prepared:
- Wear comfortable clothing you don’t mind getting a little paw contact on.
- Follow staff guidance on safe, gentle interactions.
- If you’re startled easily, choose a spot where you can focus on the yoga and let the puppies come to you rather than reaching out.
This awareness doesn’t take away from the fun; it simply helps ensure a relaxed, respectful environment for puppies and people alike.
How to prepare for your first Dupont Circle Puppy Yoga session
What to bring (and what you can leave at home)
One of the easiest benefits is that yoga mats are provided. That makes it simpler for visitors, commuters, and anyone who doesn’t own a mat yet.
- Bring: water (if you like), comfy clothes, and a positive, patient mindset.
- Optional: a hair tie, and a light layer if you tend to get chilly when cooling down.
- Leave at home: your mat (unless you prefer your own), and any expectations that every puppy will be cuddly on cue.
How to get the most out of the yoga portion
- Pick modifications early and stick with them. Consistency makes the class feel calmer.
- Focus on steady breathing. The playful environment can be energising, and breath helps balance it.
- Remember it’s all-level. Taking a simpler option is part of the design, not a “step down”.
How to get the most out of puppy chill time
- Let puppies approach you when possible.
- Follow instructions from the team to support puppy welfare.
- Take your photos, then put your phone away for a moment and enjoy the real-time joy.
Social proof: why people keep coming back
Many attendees describe the Dupont Circle Puppy Yoga sessions as both accessible and unforgettable. The experience has been rated 4.8 out of 5 based on 168 reviews, reflecting consistent satisfaction with the vibe, the staff, and the overall format.
Here are a few examples of what participants have said:
“It was fantastic!! I loved the instructor … the puppies were so cute, the whole experience was incredible, also loved the studio.”
Elisa C.
“Our first experience was awesome … The yoga was great and the puppies were so cute!”
Victoria F.
“Yoga was adapted to all level … Everything was so adorable … I recommend [it] and will be back!”
Maria E.
“What’s better than starting your Saturday off with a bunch of adorable puppies!? … Exercise and relaxation all in one.”
Kelly S.
What stands out is the combination of real yoga, a welcoming studio feel, and the simple happiness of being surrounded by puppies in a structured, welfare-first setting.
Who this is perfect for (and how to decide if it’s your vibe)
Puppy Yoga at Dupont Circle is a strong fit if you want a weekend activity that’s equal parts wellness and delight. It’s especially well-suited for:
- Yoga beginners who want an all-level class that feels friendly and non-intimidating
- Friends and couples looking for a unique shared experience
- Visitors to Washington, DC who want an Instagram-worthy activity with a local feel
- Animal lovers who value puppy welfare and gentle interaction
- Anyone craving a mood boost that also includes movement and mindfulness
If you love the idea of a playful studio atmosphere and you’re comfortable with the fact that puppy interaction is guided by welfare needs (and therefore may vary), it’s an easy experience to recommend.
Quick checklist for a brilliant session
- Plan to arrive 15 minutes early.
- Don’t risk it: no entry if you’re more than 20 minutes late.
- Expect a 45-minute all-level flow, then 30 minutes of puppy chill time.
- Remember: mats are provided, and there’s a wellness drink cart.
- Know the policy: tickets are final, but transferable up to three days prior.
- Be ready to sign the waiver.
- Children must be 10+.
- Keep it gentle: puppy interaction is welfare-first, and minor risks like scratches or bites are possible.
Final thoughts: a weekend reset you’ll actually look forward to
Puppies & Yoga at Dupont Circle is a standout option for anyone who wants a refreshing, feel-good way to move their body and lift their mood. With a clear 75-minute structure, an approachable all-level flow, and the joyful bonus of puppy chill time, it’s easy to see why it’s become such a talked-about weekend activity in Washington, DC.
Come for the stretch, stay for the smiles, and leave feeling lighter, calmer, and very likely with a camera roll full of memories.
